Yu SONG v750m/2:00r...5 row
3,750
Meters
14:44.9
Time
1:57.9
Pace
259
Calories
156
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 24:44.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 140 |
October 11, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.9 | 3,750 | 1:57.9 | 213 | 1053 | 21 | 156 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 994 | 21 | 147 | |
| r: 2:00 | 405 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 1018 | 21 | 152 | |
| r: 2:00 | 417 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 1018 | 20 | 156 | |
| r: 2:00 | 416 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1025 | 21 | 157 | |
| r: 2:00 | 413 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1226 | 26 | 172 | |
| r: 2:00 | 405 | ||||||
| r2,056 |
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Workout Graph
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