Yu SONG 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
175
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 141 |
October 13, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 751 | 175 | 21 | 124 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 22 | 113 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 701 | 34 | 21 | 116 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 744 | 35 | 21 | 119 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 803 | 36 | 22 | 131 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 857 | 37 | 22 | 142 |
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Workout Graph
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