Yu SONG v1:00/1:00r...10 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
145
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 142 |
October 13, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 22 | 145 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 132 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 142 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 147 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | 145 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 144 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 148 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 142 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 147 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 149 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 158 | |
| r: 1:00 | 212 | ||||||
| r2,051 |
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Workout Graph
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