Yu SONG 4x8:00/0:20r row
6,833
Meters
32:00.0
Time
2:20.4
Pace
395
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,904 |
| Overall Time | 33:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 129 |
October 15, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,833 | 2:20.4 | 126 | 740 | 22 | 134 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 735 | 22 | 129 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 742 | 22 | 136 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 742 | 22 | 134 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 742 | 22 | 138 |
| r71 |
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Workout Graph
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