Yu SONG v1:00/1:00r...7 row
4,647
Meters
17:30.0
Time
1:52.9
Pace
333
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,808 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 121 |
October 17, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,647 | 1:52.9 | 243 | 1141 | 24 | 153 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 24 | 150 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 24 | 155 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 24 | 158 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1097 | 24 | 158 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 24 | 163 | |
| r: 4:00 | 23 | ||||||
| r161 |
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Workout Graph
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