Yu SONG v6:00/2:00r...6 row
3,684
Meters
15:00.0
Time
2:02.1
Pace
252
Calories
147
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 139 |
October 20, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 2:02.1 | 192 | 1008 | 22 | 147 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 22 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 22 | 153 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 23 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 149 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 660 | 15 | 134 | |
| r: 2:00 | 150 | ||||||
| r249 |
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Workout Graph
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