BAHADIR ISSEVEN 5000m row
5,000
Meters
25:04.7
Time
2:30.4
Pace
278
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 105 |
February 24, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.7 | 5,000 | 2:30.4 | 103 | 653 | 278 | 18 | 105 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 53 | 17 | 96 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 55 | 18 | 101 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 57 | 18 | 107 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 19 | 110 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 57 | 19 | 112 |
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Workout Graph
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