BAHADIR ISSEVEN 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
284
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 118 |
February 28, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 701 | 284 | 19 | 113 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 19 | 107 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 57 | 19 | 112 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 57 | 19 | 116 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 57 | 19 | 113 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 58 | 20 | 118 |
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Workout Graph
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