BAHADIR ISSEVEN 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
280
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 107 |
March 02, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 280 | 17 | 105 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 18 | 101 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 57 | 17 | 105 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 56 | 17 | 108 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 57 | 17 | 105 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 56 | 17 | 108 |
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Workout Graph
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