BAHADIR ISSEVEN 10000m row
10,000
Meters
43:10.8
Time
2:09.5
Pace
626
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 111 |
March 11, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.8 | 10,000 | 2:09.5 | 161 | 854 | 626 | 19 | 135 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 124 | 19 | 126 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 125 | 19 | 131 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 125 | 19 | 135 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 856 | 126 | 20 | 137 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 865 | 126 | 20 | 147 |
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Workout Graph
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10k@ 18spm w/in split row @500m@power 10@22spm-@1000m@power20@24spm