BAHADIR ISSEVEN 6x5:00/2:00r row
7,239
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
142
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
March 23, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 27 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 130 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 134 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 138 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 147 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 149 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 156 |
| r527 |
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Workout Graph
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