BAHADIR ISSEVEN 5x30:00/1:00r row
28,294
Meters
2:30:00.0
Time
2:39.0
Pace
1512
Calories
100
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 28,409 |
| Overall Time | 2:35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 2521 |
| Drag Factor | 104 |
April 07, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 28,294 | 2:39.0 | 87 | 599 | 16 | 100 |
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 16 | 98 |
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 17 | 95 |
| 30:00.0 | 5,608 | 2:40.4 | 85 | 591 | 17 | 96 |
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 18 | 103 |
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 16 | 108 |
| r115 |
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Workout Graph
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