BAHADIR ISSEVEN v2000m/3:00r...4 row
5,000
Meters
20:00.9
Time
2:00.0
Pace
337
Calories
149
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 32:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 141 |
May 01, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 26 | 149 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 23 | 137 | |
| r: 3:00 | 288 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 26 | 145 | |
| r: 3:00 | 292 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 30 | 157 | |
| r: 3:00 | 272 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 159 | |
| r: 3:00 | 258 | ||||||
| r1,110 |
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Workout Graph
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