BAHADIR ISSEVEN v2000m/3:00r...4 row
5,000
Meters
20:04.4
Time
2:00.4
Pace
334
Calories
144
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 32:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 132 |
June 18, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 998 | 28 | 144 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 906 | 27 | 130 | |
| r: 3:00 | 190 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 979 | 28 | 138 | |
| r: 3:00 | 244 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 30 | 153 | |
| r: 3:00 | 163 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | 156 | |
| r: 3:00 | 312 | ||||||
| r909 |
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Workout Graph
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