BAHADIR ISSEVEN 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
283
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 101 |
September 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 703 | 283 | 17 | 109 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 658 | 55 | 18 | 105 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 18 | 109 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 18 | 111 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 18 | 112 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 707 | 57 | 18 | 112 |
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Workout Graph
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