George Faalogo 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 150 |
February 28, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1055 | 341 | 25 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.