George Faalogo 10000m row
10,000
Meters
39:50.5
Time
1:59.5
Pace
661
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 148 |
March 05, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,000 | 1:59.5 | 205 | 1005 | 661 | 26 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 26 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 27 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 27 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 66 | 26 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 66 | 27 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1010 | 66 | 27 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 67 | 28 |
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Workout Graph
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