George Faalogo 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 152 |
April 02, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 344 | 26 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 27 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 27 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 28 |
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Workout Graph
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