George Faalogo 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 154 |
April 21, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 27 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 27 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 28 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 29 |
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Workout Graph
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