George Faalogo 7x1000m/2:00r row
7,000
Meters
26:21.4
Time
1:52.9
Pace
495
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 40:21.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 135 |
May 15, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 7,000 | 1:52.9 | 243 | 1126 | 29 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 29 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 30 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 30 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 29 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 29 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 29 | |
| r109 |
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Workout Graph
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