George Faalogo 7x1000m/2:00r row
7,000
Meters
26:16.6
Time
1:52.6
Pace
498
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 40:16.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 131 |
May 21, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.6 | 7,000 | 1:52.6 | 245 | 1137 | 30 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 30 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 30 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 30 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 30 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 30 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 31 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 32 | |
| r101 |
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Workout Graph
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