George Faalogo 4x4:00/3:00r row
4,251
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 126 |
June 12, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,251 | 1:52.9 | 243 | 1128 | 30 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 30 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 30 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 31 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 32 | |
| r1,463 |
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Workout Graph
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