George Faalogo 5x1000m/2:00r row
5,000
Meters
18:51.0
Time
1:53.1
Pace
354
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 149 |
June 23, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000 | 1:53.1 | 242 | 1126 | 29 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 32 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 30 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 29 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 30 | |
| r218 |
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Workout Graph
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