George Faalogo 3x8:00/2:00r row
6,199
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 153 |
June 25, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199 | 1:56.1 | 223 | 1065 | 28 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 28 | |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1072 | 28 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 28 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.