George Faalogo v1611m/2:00r...3 row
2,383
Meters
8:44.6
Time
1:50.0
Pace
174
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,855 |
| Overall Time | 11:04.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 136 |
July 03, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,383 | 1:50.0 | 262 | 1194 | 30 | |
| 5:59.1 | 1,611 | 1:51.4 | 253 | 1162 | 30 | |
| r: 2:00 | 427 | |||||
| 2:12.8 | 611 | 1:48.6 | 273 | 1219 | 30 | |
| r: 0:20 | 45 | |||||
| 0:32.6 | 161 | 1:41.2 | 337 | 1435 | 35 | |
| r472 |
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Workout Graph
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