George Faalogo 10x2:30/2:30r row
6,800
Meters
25:00.0
Time
1:50.2
Pace
494
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 50:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 140 |
July 06, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,800 | 1:50.2 | 261 | 1185 | 31 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1272 | 34 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 32 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 30 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 30 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 29 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 30 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 31 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 30 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 30 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 34 | |
| r506 |
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