George Faalogo 7x2:30/2:30r row
4,588
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,981 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 133 |
July 17, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,588 | 1:54.4 | 234 | 1090 | 30 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 30 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 29 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 29 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 30 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 30 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 30 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 32 | |
| r393 |
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Workout Graph
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