George Faalogo 9x2:30/2:30r row
6,130
Meters
22:30.0
Time
1:50.1
Pace
447
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,545 |
| Overall Time | 45:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 131 |
July 21, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,130 | 1:50.1 | 262 | 1192 | 31 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 30 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 31 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 32 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 32 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 32 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 33 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 30 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 32 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 32 | |
| r415 |
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Workout Graph
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