George Faalogo 5x1000m/4:00r row
5,000
Meters
18:27.5
Time
1:50.7
Pace
363
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 38:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 138 |
July 30, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1179 | 31 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 31 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 31 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 32 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 30 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 33 | |
| r282 |
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Workout Graph
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