George Faalogo 10x2:30/2:30r row
6,703
Meters
25:00.0
Time
1:51.8
Pace
478
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 131 |
August 01, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,703 | 1:51.8 | 250 | 1147 | 30 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 31 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 32 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 31 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 29 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 30 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 32 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 30 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 30 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 32 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 32 | |
| r584 |
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Workout Graph
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