George Faalogo 5x1000m/4:00r row
5,000
Meters
18:32.7
Time
1:51.2
Pace
360
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 38:32.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 131 |
August 08, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1164 | 31 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 32 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 31 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 30 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 30 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 33 | |
| r239 |
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Workout Graph
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