George Faalogo 3x500m/0:30r row
1,500
Meters
5:19.4
Time
1:46.4
Pace
114
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562 |
| Overall Time | 6:49.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 133 |
September 18, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1284 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r62 |
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