George Faalogo 10000m row
10,000
Meters
40:18.9
Time
2:00.9
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 136 |
September 21, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,000 | 2:00.9 | 198 | 973 | 654 | 28 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 29 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 29 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 28 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 962 | 65 | 28 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
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Workout Graph
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