George Faalogo 4x500m/0:30r row
2,000
Meters
7:09.2
Time
1:47.3
Pace
150
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 9:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 158 |
September 30, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1258 | 31 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | |
| r141 |
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Workout Graph
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