George Faalogo 2x2000m/4:00r row
4,000
Meters
15:42.3
Time
1:57.7
Pace
271
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 187 |
October 06, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000 | 1:57.7 | 214 | 1035 | 27 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 27 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 27 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.