George Faalogo 10x3:00/1:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
490
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 149 |
October 21, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 980 | 27 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| r2,141 |
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Workout Graph
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