Thomas Musso v1:00/1:00r...12 SkiErg
3,153
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 44 |
| Stroke Count | 536 |
| Drag Factor | 97 |
February 10, 2026 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 43 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | |
| r: 1:00 | 20 | |||||
| r274 |
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Workout Graph
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