Thomas Musso v1000m/1:30r...3 SkiErg
3,000
Meters
11:52.8
Time
1:58.8
Pace
202
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:22.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 101 |
February 14, 2026 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 35 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 38 | |
| r: 1:30 | 19 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 36 | |
| r: 1:30 | 18 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:30 | 21 | |||||
| r58 |
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Workout Graph
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