Thomas Musso v250m/0:45r...8 SkiErg
2,000
Meters
7:30.4
Time
1:52.6
Pace
141
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 13:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 42 |
| Stroke Count | 316 |
| Drag Factor | 101 |
February 14, 2026 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 42 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 43 | |
| r: 0:45 | 21 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 44 | |
| r: 0:45 | 22 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 41 | |
| r: 0:45 | 22 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 43 | |
| r: 0:45 | 16 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 40 | |
| r: 0:45 | 21 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 41 | |
| r: 0:45 | 19 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 40 | |
| r: 0:45 | 15 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 45 | |
| r: 0:45 | 18 | |||||
| r154 |
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Workout Graph
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