Thomas Musso v1:00/2:00r...5 SkiErg
3,359
Meters
13:00.0
Time
1:56.1
Pace
233
Calories
165
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 479 |
| Drag Factor | 101 |
February 17, 2026 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,359 | 1:56.1 | 224 | 1069 | 36 | 165 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | 165 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 37 | 162 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 33 | 165 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 36 | 167 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 45 | 168 | |
| r: 2:00 | 33 | ||||||
| r398 |
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Workout Graph
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