Thomas Musso v4:00/2:00r...7 SkiErg
4,804
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 37 |
| Stroke Count | 707 |
| Drag Factor | 97 |
February 19, 2026 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,804 | 1:58.6 | 210 | 1021 | 37 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 36 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 37 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 38 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 36 | |
| r: 2:00 | 21 | |||||
| r188 |
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Workout Graph
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