Thomas Musso v1:00/1:00r...7 SkiErg
2,684
Meters
10:00.0
Time
1:51.7
Pace
192
Calories
166
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 99 |
March 02, 2026 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 44 | 166 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 43 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 46 | 164 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 43 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 44 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 43 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 172 | |
| r: 1:00 | 35 | ||||||
| r205 |
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Workout Graph
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