Thomas Musso v2:30/0:30r...10 SkiErg
6,254
Meters
25:00.0
Time
1:59.9
Pace
416
Calories
168
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 922 |
| Drag Factor | 98 |
March 04, 2026 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 36 | 168 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 40 | 163 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 39 | 166 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 38 | 169 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 38 | 169 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 35 | 168 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 34 | 168 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 36 | 169 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 36 | 169 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 35 | 168 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 37 | 171 | |
| r: 0:30 | 33 | ||||||
| r293 |
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Workout Graph
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