Thomas Musso v1000m/0:20r...5 SkiErg
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
164
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,165 |
| Overall Time | 21:34.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 87 |
April 04, 2026 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 36 | 164 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 38 | 159 | |
| r: 0:20 | 41 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 36 | 163 | |
| r: 0:20 | 29 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 37 | 165 | |
| r: 0:20 | 28 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 36 | 165 | |
| r: 0:20 | 29 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 35 | 171 | |
| r: 0:20 | 38 | ||||||
| r165 |
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Workout Graph
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