Thomas Musso v3:00/2:00r...11 SkiErg
5,367
Meters
20:30.0
Time
1:54.5
Pace
375
Calories
164
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 818 |
| Drag Factor | 88 |
April 20, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,367 | 1:54.5 | 233 | 1100 | 39 | 164 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 40 | 162 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | 167 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 39 | 167 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 37 | 167 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 39 | 168 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 39 | 172 | |
| r: 2:00 | 161 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | 159 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 162 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 163 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 163 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | 164 | |
| r: 0:30 | 44 | ||||||
| r2,207 |
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Workout Graph
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