Thomas Musso v2:00/1:00r...7 SkiErg
4,432
Meters
17:00.0
Time
1:55.0
Pace
308
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 41 |
| Stroke Count | 705 |
| Drag Factor | 97 |
May 19, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,432 | 1:55.0 | 230 | 1087 | 41 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 44 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 42 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 42 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 41 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 41 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 40 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 42 | |
| r: 1:00 | 22 | |||||
| r310 |
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Workout Graph
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