Thomas Musso 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 111 |
May 19, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 915 | 305 | 23 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 25 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 |
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Workout Graph
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