Thomas Musso v500m/1:00r...10 SkiErg
5,000
Meters
19:18.2
Time
1:55.8
Pace
342
Calories
164
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 29:18.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 802 |
| Drag Factor | 102 |
May 24, 2026 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1063 | 41 | 164 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 46 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 44 | 162 | |
| r: 1:00 | 56 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 42 | 163 | |
| r: 1:00 | 60 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 42 | 162 | |
| r: 1:00 | 77 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 40 | 163 | |
| r: 1:00 | 61 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 40 | 164 | |
| r: 1:00 | 78 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 41 | 165 | |
| r: 1:00 | 66 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 41 | 165 | |
| r: 1:00 | 63 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 40 | 167 | |
| r: 1:00 | 52 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 42 | 170 | |
| r: 1:00 | 20 | ||||||
| r571 |
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Workout Graph
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