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Thomas Musso v0:45/0:45r...20 SkiErg

4,180

Meters

15:00.0

Time

1:47.6

Pace

304

Calories

Rest Distance735
Rest Time15:00.0
Overall Distance4,915
Overall Time30:00.0
Average Watts281
Calories Per Hour1216
Stroke Rate48
Stroke Count723
Drag Factor110

June 09, 2026 18:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180 1:47.6 281 1216 48
0:45.0 219 1:42.7 323 1360 56
r: 0:45 37
0:45.0 218 1:43.2 318 1360 52
r: 0:45 39
0:45.0 213 1:45.6 297 1280 51
r: 0:45 27
0:45.0 210 1:47.1 285 1200 52
r: 0:45 27
0:45.0 207 1:48.6 273 1200 51
r: 0:45 23
0:45.0 206 1:49.2 269 1200 49
r: 0:45 25
0:45.0 208 1:48.1 277 1200 51
r: 0:45 35
0:45.0 210 1:47.1 285 1200 48
r: 0:45 36
0:45.0 208 1:48.1 277 1200 45
r: 0:45 44
0:45.0 208 1:48.1 277 1200 47
r: 0:45 44
0:45.0 210 1:47.1 285 1200 48
r: 0:45 54
0:45.0 210 1:47.1 285 1200 48
r: 0:45 44
0:45.0 208 1:48.1 277 1200 47
r: 0:45 51
0:45.0 210 1:47.1 285 1200 48
r: 0:45 45
0:45.0 207 1:48.6 273 1200 44
r: 0:45 47
0:45.0 205 1:49.7 265 1200 44
r: 0:45 41
0:45.0 205 1:49.7 265 1200 44
r: 0:45 32
0:45.0 208 1:48.1 277 1200 47
r: 0:45 32
0:45.0 199 1:53.0 242 1120 44
r: 0:45 29
0:45.0 210 1:47.1 285 1200 49
r: 0:45 23
r735

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Workout Graph

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