Thomas Musso v4:00/2:00r...7 SkiErg
4,971
Meters
19:00.0
Time
1:54.6
Pace
347
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 43 |
| Stroke Count | 826 |
| Drag Factor | 96 |
July 04, 2026 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,971 | 1:54.6 | 232 | 1095 | 43 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 44 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 43 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 45 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 51 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 46 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 42 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 41 | |
| r: 2:00 | 25 | |||||
| r242 |
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Workout Graph
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